Diethood · by Katerina Petrovska★ 5.0 (13)
Mashed Sweet Potatoes
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 6%
CARBS 24G53% OF CAL
3G FIBER16G OTHER5G TOTAL SUGAR
FAT 9G44% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blend of sweet potatoes and Yukon potatoes with butter and sour cream, touched with cayenne and brown sugar. Comforting and rich.
sidesouthern⚡ microwave🌀 blender🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 pound Yukon gold potatoes
- 1 pound sweet potatoes
- 4 tablespoons unsalted butter
- ½ cup sour cream
- ⅛ to ¼ teaspoon cayenne pepper (or to taste)
- 1 tablespoon light brown sugar
- ½ teaspoon ground cinnamon
- salt and freshly ground black pepper (to taste)
- ⅓ cup milk (you can also use heavy cream or Half-And-Half for a creamier texture)
- chopped fresh parsley (for garnish, optional)
- chopped pecans or walnuts (for garnish, optional)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 6%
CARBS 24G53% OF CAL
3G FIBER16G OTHER5G TOTAL SUGAR
FAT 9G44% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 139mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 57mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.