Belly Full · by Amy Flanigan
Mashed Sweet Potatoes
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 10%
CARBS 48G44% OF CAL
7G FIBER30G OTHER11G TOTAL SUGAR
FAT 26G53% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed Sweet Potatoes are creamy and savory, flavored with sour cream, butter, and herbs. A versatile holiday or everyday side dish.
sideamerican🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 4 lbs. sweet potatoes
- 1 cup unsalted butter
- 1 cup whole milk (use half and half or heavy cream for a richer casserole)
- ¼ cup sour cream*
- 1½ tsp kosher salt
- 1 tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tbsp fresh chopped parsley
- 1 tbsp minced fresh chives
- 1 tbsp finely chopped fresh thyme
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 10%
CARBS 48G44% OF CAL
7G FIBER30G OTHER11G TOTAL SUGAR
FAT 26G53% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 474mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.