Lil' Luna · by Kristyn Merkley★ 4.7 (3)
Mashed Sweet Potato Recipe
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 15%
CARBS 42G51% OF CAL
6G FIBER9G ADDED8G INTRINSIC19G OTHER17G TOTAL SUGAR
FAT 16G44% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, buttery mashed sweet potatoes with maple syrup, cinnamon, and nutmeg. A sweet and savory side dish that elevates any meal.
sideamerican🍲 stockpotgluten freevegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 sweet potatoes
- 1 cup half and half
- ½ cup butter
- ¼ cup maple syrup
- 1-2 teaspoons salt
- ½ teaspoon cinnamon
- ½ teaspoon nutmeg
- 2 teaspoons basil
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 15%
CARBS 42G51% OF CAL
6G FIBER9G ADDED8G INTRINSIC19G OTHER17G TOTAL SUGAR
FAT 16G44% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 722mg
- Total sugar
- 17g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 139mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 722MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.