Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.7 (16)
Mashed Potato Pancakes
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 28%
CARBS 46G41% OF CAL
6G FIBER0G ADDED4G INTRINSIC36G OTHER4G TOTAL SUGAR
FAT 23G47% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried cakes made from leftover mashed potatoes, cheese, and green onion. Crispy outside and soft inside, serve as a side dish or light lunch with salad.
sideamericaneggs🍳 skilletvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups leftover mashed potatoes
- ⅔ cup grated cheddar cheese
- 3 scallions (chopped, plus more for garnish)
- ¼ cup chopped fresh parsley
- 1 large egg
- ½ teaspoon onion powder
- Pinch cayenne pepper
- ½ cup all-purpose flour (spooned and leveled)
- ¾ cup panko breadcrumbs (for coating)
- Avocado oil (for the pan)
- Sour cream (for serving)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 28%
CARBS 46G41% OF CAL
6G FIBER0G ADDED4G INTRINSIC36G OTHER4G TOTAL SUGAR
FAT 23G47% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 680mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 657mg
- Calcium
- 274mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.