Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)
Mashed Chickpea Salad
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 14%
CARBS 19G32% OF CAL
7G FIBER8G OTHER4G TOTAL SUGAR
FAT 16G59% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mashed chickpea salad with mayonnaise, mustard, and fresh vegetables, similar to chicken salad. Versatile as a dip on crackers, spread on sandwiches, or served atop salads.
mainamericansaladbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can chickpeas ((15 oz))
- 3 stalks green onion (or scallions)
- 2 stalks celery
- 1 carrot
- 1/4 cup store bought or homemade mayonnaise ((vegan or regular) plus any extra to taste)
- 1-2 tsp dijon mustard
- 1 tsp yellow mustard
- 1/8 tsp dried dill
- 1/8 tsp salt
- 1/8 tsp pepper
- 1/4 cup sliced almonds
- 2 TBSP fresh chopped basil
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 14%
CARBS 19G32% OF CAL
7G FIBER8G OTHER4G TOTAL SUGAR
FAT 16G59% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 544mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.