Running on Real Food · by Deryn Macey
Mashed Cauliflower with Kale and Mushroom
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 14%
CARBS 17G71% OF CAL
7G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 2G18% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, low-carb alternative to mashed potatoes made with cauliflower, kale, and sautéed mushrooms. Nutritious and flavorful, it pairs well with gravy.
sideamerican⚙️ food processor🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head cauliflower (stems and leaves removed and cut into florets (approx. 1400 g))
- 6 cloves garlic (divided)
- 1-3 tbsp nutritional yeast (optional)
- sea salt (to taste)
- pepper (to taste)
- 1 tsp olive oil
- 1/2 a medium onion (diced (135 g))
- 227 g 8 oz white mushrooms, sliced (approx. 2.5 cups chopped)
- 4-5 cups chopped kale (stems removed (160 g))
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 14%
CARBS 17G71% OF CAL
7G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 2G18% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 88mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 958mg
- Calcium
- 132mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 88MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.