365 Days of Slow Cooking · by Karen
Mashed Cauliflower with Garlic, Parmesan Cheese, Olive oil, and Chives
NUTRITION · PER SERVING—
CAL 5%·PRO 10%
CARBS 9G39% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 5G49% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple mashed cauliflower side dish made with roasted or steamed cauliflower, garlic, Parmesan cheese, and olive oil, finished with fresh chives. This light alternative to mashed potatoes is naturally gluten-free and complements many mains.
side⚙️ food processor⏲️ slow cooker🌀 blendergluten freevegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs of cauliflower florets (I bought mine at Costco they were already cut up and washed)
- 4 peeled whole garlic cloves
- 1 bay leaf
- 1 tsp kosher salt, divided
- 1 Tbsp olive oil
- 1/4 cup Parmesan cheese
- Salt and pepper to taste
- Chopped chives, for serving
At a glance
PER SERVING
CAL 5%·PRO 10%
CARBS 9G39% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 5G49% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 735mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 104mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 735MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.