Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (4)
Mashed Cauliflower with Caramelized Onion and Roasted Garlic
NUTRITION · PER SERVING45M COOK
CAL 3%·PRO 7%
CARBS 10G68% OF CAL
3G FIBER3G OTHER4G TOTAL SUGAR
FAT 1G23% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mashed cauliflower side dish enriched with roasted garlic, caramelized onions, and Greek yogurt. Savory and elegant, a lighter alternative to mashed potatoes.
side⚙️ food processor🍞 toaster oven🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head of cauliflower
- 1/2 large onion, roughly chopped
- 3-4 cloves garlic
- 2 TBSP plain greek yogurt
- 1/4 tsp kosher salt
- 1/2-1 tsp extra virgin olive oil
- freshly ground black pepper, to taste
- dried or fresh parsley, to taste
- chopped green onions or chives, to taste
At a glance
PER SERVING · TIME 45M
CAL 3%·PRO 7%
CARBS 10G68% OF CAL
3G FIBER3G OTHER4G TOTAL SUGAR
FAT 1G23% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 132mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 62mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.