Bowl of Delicious · by Elizabeth Lindemann★ 4.4 (5)
Mashed Cauliflower with Butter and Herbs
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 11%
CARBS 11G31% OF CAL
4G FIBER3G OTHER4G TOTAL SUGAR
FAT 10G65% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed cauliflower with butter and fresh herbs as a lighter alternative to mashed potatoes. A versatile side for any meal.
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (cut into florets (see notes))
- 2 cups chicken stock/broth (or vegetable broth, or, in a pinch, water)
- kosher salt (to taste)
- black pepper (to taste)
- 2 tablespoons butter
- 1/4 cup heavy cream (or half and half, or whole milk)
- 1/4 cup chopped fresh herbs (I used parsley and dill)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 11%
CARBS 11G31% OF CAL
4G FIBER3G OTHER4G TOTAL SUGAR
FAT 10G65% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 956mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 62mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 956MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.