The Forked Spoon · by Jessica Randhawa★ 4.9 (27)
Mashed Cauliflower Recipe
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 15%
CARBS 12G28% OF CAL
4G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 12G63% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, buttery cauliflower side dish with sour cream, garlic, and Parmesan that mimics mashed potatoes with far fewer carbs. Rich and satisfying, it works perfectly on a keto plate.
sideamerican♒ steamer🍲 stockpot🌀 blendergluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large heads of cauliflower (chopped into florets)
- 3/4 cup sour cream (plus more to taste)
- 6 tablespoon butter
- 8 cloves garlic (minced)
- 1/3 cup parmesan cheese (grated)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 15%
CARBS 12G28% OF CAL
4G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 12G63% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 261mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 122mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.