Lil' Luna · by Kristyn Merkley★ 5.0 (8)
Mashed Cauliflower Recipe
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 8%
CARBS 5G23% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 7G65% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed cauliflower enriched with cream cheese, parmesan, and half-and-half with garlic and fresh parsley. A rich, velvety side dish that works with any dinner.
sideamerican⚙️ food processor🥣 mixer🍳 skilletgluten freevegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head cauliflower (cut into florets)
- 1 Tbsp olive oil
- 1 tsp minced garlic
- 1/4 cup Parmesan cheese (grated)
- 1/4 cup reduced fat cream cheese (room temperature)
- 1 tsp garlic salt (with parsley flakes)
- 1/8 tsp black pepper (freshly ground)
- 2 tbsp half and half
- fresh parsley and butter (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 8%
CARBS 5G23% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 7G65% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 260mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 82mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.