Food Faith Fitness · by Taylor Kiser★ 5.0 (1)
Mashed Cauliflower Recipe
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 5%
CARBS 7G23% OF CAL
2G FIBER1G OTHER3G TOTAL SUGAR
FAT 9G74% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, low-carb alternative to mashed potatoes made from cauliflower. Simple, quick, and a healthy accompaniment to any main dish.
sideamerican⚙️ food processor🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head of cauliflower
- 2 – 3 tbsp olive oil or butter
- 1/4 cup milk
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 5%
CARBS 7G23% OF CAL
2G FIBER1G OTHER3G TOTAL SUGAR
FAT 9G74% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 33mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 45mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.