Erin Lives Whole · by Erin Antoniak★ 5.0 (5)
Mashed Cauliflower Potatoes
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 17%
CARBS 28G63% OF CAL
6G FIBER17G OTHER5G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed potatoes lightened with cauliflower and Greek yogurt, seasoned with garlic and rosemary. A healthier take on a classic side that's still creamy and satisfying.
sideamerican🫕 dutch oven🥣 mixergluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lb yukon potatoes (peeled and cubed)
- 1 large head cauliflower (about 2.5 lbs, cut into florets.)
- 2 cups chicken broth (veggie also works)
- 2 sprigs rosemary
- 3 cloves garlic (minced)
- 1/4 cup butter (or ghee)
- 3/4 cup plain Greek yogurt
- 1 tsp salt
- 1/2 tsp pepper
- pinch smoked paprika
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 17%
CARBS 28G63% OF CAL
6G FIBER17G OTHER5G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 578mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 977mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 578MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.