Mashed Cauliflower
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, buttery mashed cauliflower made vegan with plant-based milk and butter, seasoned with garlic and fresh herbs. Silky and flavorful, it rivals traditional mashed potatoes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium heads of cauliflower (, chopped into florets (about 8 cups))
- 5 - 6 garlic cloves
- 1 tbsp olive oil
- ¼ cup almond milk
- ¼ cup coconut yogurt
- 1 tsp chives
- 1 tsp sage
- 1 tsp thyme
- 1 tbsp vegan butter
- Generous pinch of salt and pepper (, to taste)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 117mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 55mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.