Mashed Cauliflower Colcannon
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable side dish combining mashed cauliflower with kale, green onion, and almonds in a savory, buttery preparation. It's creamy, nutrient-dense, and works well alongside roasted meats or grains.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups cauliflower florets (about 1 large head)
- 1 1/4 teaspoons kosher salt divided
- 1/3 cup Almond Breeze Unsweetened Original Almondmilk
- 3 tablespoons extra-virgin olive oil or melted and cooled coconut oil divided
- 2 tablespoons nutritional yeast
- 1/4 teaspoon black pepper 2 leeks white and pale-green parts only thinly sliced
- 3 cloves minced garlic
- 4 cups finely chopped kale leaves (about 1 bunch; be sure to remove the tough stems)
- 4 medium green onions finely chopped
- Optional: vegan buttery spread
- such as Earth Balance
- for serving (or butter if the recipe being vegan is not a concern)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 35m
- Sodium
- 685mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.