Mashed Cauliflower
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed cauliflower is a creamy, low-carb side dish made by blending roasted cauliflower with butter, garlic, and parmesan. It tastes rich and indulgent like mashed potatoes but with fewer calories and carbs. Serve it alongside roasted meats or grilled proteins at lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head of cauliflower (chopped into florets (about 10 cups))
- ½ Tablespoon + 1 teaspoon ghee or butter (plus more for topping)
- 2 cloves garlic (minced)
- ¼ cup freshly grated parmesan cheese
- ½ teaspoon ground pepper (plus more to taste)
- 1 teaspoon sea salt (plus more to taste)
- 1 Tablespoon fresh chives (chopped, plus more for topping)
- ¼ cup reserved water
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 178mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 103mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.