Family Food on the Table · by Kathryn Doherty★ 4.5 (8)
Mashed Cauliflower Casserole with Cheese and Bacon
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 27%
CARBS 10G16% OF CAL
3G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 19G68% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed cauliflower baked with cheddar and cream cheese, topped with bacon and green onions. A rich, cheesy side dish for holidays or weeknight dinners.
sideamericancasserole⚙️ food processor♒ steamer🥧 baking dish🔥 ovengluten freelow carb
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium heads cauliflower (cut into florets)
- 1/4 cup plain cream cheese (I use 1/3 reduced fat)
- 1/4 cup plain nonfat Greek yogurt (or use sour cream or more cream cheese)
- 3 tablespoons unsalted butter (melted)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 cups shredded cheddar cheese (divided)
- 2-4 tablespoons skim milk (see notes)
- 1/2 teaspoon paprika
- 5 slices cooked (crumbled bacon)
- 2 green onions (thinly sliced)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 27%
CARBS 10G16% OF CAL
3G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 19G68% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 522mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 255mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.