Averie Cooks · by Averie Sunshine★ 5.0 (2)
Mashed Cauliflower
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 9%
CARBS 12G24% OF CAL
5G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 17G77% OF CAL
11G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cauliflower mash with garlic butter as a low-carb alternative to mashed potatoes. Ready in under 30 minutes and works for any occasion.
sideamerican🌀 blender⚙️ food processor♒ steamer🍲 stockpot🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower (trimmed and cut into florets (approximately 2 pounds which yields about 5-6 cups florets))
- 2 to 3 tablespoons butter ((I like salted butter but unsalted is fine; or a vegan buttery substitute))
- 3 cloves garlic (peeled and finely minced)
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 1/4 cup sour cream
- 1/3 cup grated Parmesan cheese (optional and to taste)
- Garnishes (optional and to taste (finely minced chives, green onions, parsley, bacon bits, olive oil, extra butter on top, etc.))
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 9%
CARBS 12G24% OF CAL
5G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 17G77% OF CAL
11G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 729mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 65mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.