Diethood · by Katerina Petrovska★ 4.8 (11)
Mashed Cauliflower
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 12%
CARBS 10G40% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 5G44% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, garlicky mashed cauliflower with butter, Parmesan, and Italian seasoning. A buttery vegetable side dish ready in under 30 minutes.
sideamerican🍪 sheet pan🌀 blender🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 cups cauliflower florets (about 1 head cauliflower)
- 1 tablespoon butter (divided)
- 4 cloves garlic (roughly chopped)
- ⅓ cup buttermilk
- ¼ cup grated parmesan cheese
- 2 teaspoons Italian seasoning (or any other dried herbs or seasonings that you prefer)
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 12%
CARBS 10G40% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 5G44% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 479mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 130mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.