Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.8 (35)
Mashed Cauliflower
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 10%
CARBS 16G44% OF CAL
6G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 8G51% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb alternative to mashed potatoes made from cauliflower, butter, and garlic. Creamy and seasoned with Dijon mustard, it works well for keto and low-carb diets.
sideamerican🍲 stockpot⚙️ food processorgluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 medium head cauliflower (2 pounds, chopped)
- 2 tablespoons melted butter
- 7 roasted garlic cloves
- ⅛ to ¼ teaspoon Dijon mustard
- ¼ to ½ teaspoon sea salt
- Freshly ground black pepper
- Chives (for garnish, optional)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 10%
CARBS 16G44% OF CAL
6G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 8G51% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 128mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 832mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.