Two Peas & Their Pod · by Maria Lichty★ 4.0 (4)
Mashed Cauliflower
NUTRITION · PER SERVING11M COOK
CAL 6%·PRO 5%
CARBS 7G24% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G75% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed cauliflower prepared with garlic, butter, and herbs as a low-carb alternative to mashed potatoes. Creamy and savory, it works as a side dish for any meal.
sideamerican🌀 blender🥘 pressure cooker🍳 skilletgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower (cut into florets)
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 2 tablespoons salted butter
- 1 to 2 teaspoons minced fresh herbs ((thyme, rosemary, sage, chives))
- Kosher salt and black pepper (to taste)
At a glance
PER SERVING · TIME 11M
CAL 6%·PRO 5%
CARBS 7G24% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G75% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 371mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 30mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.