Mashed Cauliflower
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mashed cauliflower seasoned with garlic and herbs as a healthier alternative to mashed potatoes. It tastes buttery, garlicky, and comforting with low carbohydrates. Serve it alongside roasted proteins for dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head of cauliflower
- 1 tablespoon extra virgin olive oil
- 2 garlic cloves (minced)
- 1 to 2 teaspoons finely chopped herbs (thyme, rosemary, sage, parsley, chives, etc)
- kosher salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 324mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 27mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.