Cookie and Kate · by Cookie and Kate★ 5.0
Mashed Cauliflower
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 14%
CARBS 14G29% OF CAL
5G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 14G65% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mashed cauliflower with cream cheese, butter, and garlic that mimics mashed potatoes but with fewer carbs. A satisfying side dish with a smooth, rich texture.
sideamerican⚙️ food processor♒ steamer🍲 stockpotgluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large or 2 small heads of cauliflower, core removed and cut into florets 1 to 2 inches in size (2 pounds florets)
- 1 small-to-medium russet potato (about 7 ounces), peeled and diced into ½-inch cubes (optional)
- 4 ounces cream cheese, cut into 1-inch cubes
- 2 tablespoons butter, plus more for serving
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 3/4 teaspoon fine salt, to taste
- Freshly ground black pepper, to taste
- Optional garnishes: Chopped fresh chives, pat of butter and flaky sea salt
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 14%
CARBS 14G29% OF CAL
5G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 14G65% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 17m
- Cook
- 13m
- Sodium
- 602mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 91mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 17M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.