Skinnytaste · by Gina Homolka★ 4.9 (47)

Mashed Cauliflower

Name: Mashed Cauliflower
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 1 medium head cauliflower (cut up into florets); 4 cloves crushed garlic; 1/3 cup 1% buttermilk; salt and pepper to taste; 1 tbsp salted butter (plus optional more for serving)

NUTRITION · PER SERVING20M COOK

CAL 4%·PRO 8%

CARBS 9G49% OF CAL

3G FIBER2G OTHER4G TOTAL SUGAR

FAT 4G42% OF CAL

2G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Mashed cauliflower is a creamy, buttery purée that mimics the comfort of mashed potatoes with far fewer carbs. A keto-friendly side that pairs well with any protein-based main.

sideamericangluten freelow carbvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 medium head cauliflower (cut up into florets)
4 cloves crushed garlic
1/3 cup 1% buttermilk
salt and pepper to taste
1 tbsp salted butter (plus optional more for serving)

At a glance

PER SERVING · TIME 20M

CAL 4%·PRO 8%

CARBS 9G49% OF CAL

3G FIBER2G OTHER4G TOTAL SUGAR

FAT 4G42% OF CAL

2G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Cook: 15m
Sodium: 287mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 442mg
Calcium: 59mg
Iron: 0.63mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 287MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Mashed Cauliflower

Nutrition & ingredients

Ingredients

At a glance