Real Housemoms · by Aubrey★ 4.5 (25)
Mashed Cauliflower
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 7%
CARBS 7G28% OF CAL
2G FIBER1G OTHER4G TOTAL SUGAR
FAT 7G64% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed cauliflower made with milk, Greek yogurt, and butter as a low-carb alternative to mashed potatoes. A light side dish ready in 20 minutes.
sideamerican⚙️ food processor♒ steamergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (cut into florets)
- 1/4 cup milk
- 1/4 cup plain Greek yogurt ((or sour cream))
- 2 tablespoons unsalted butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh chives (chopped, for garnish)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 7%
CARBS 7G28% OF CAL
2G FIBER1G OTHER4G TOTAL SUGAR
FAT 7G64% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 331mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 81mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.