The Salty Marshmallow · by Nichole★ 5.0 (1)
Mashed Cauliflower
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 16%
CARBS 19G20% OF CAL
7G FIBER0G ADDED9G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 33G78% OF CAL
20G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tangy alternative to mashed potatoes made entirely from cauliflower. Buttery and rich, it pairs well with a variety of main dishes while being lighter than traditional mashed potatoes.
sideamerican🌀 blendergluten freevegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 Head Cauliflower (about 1 ½ pounds, cut into small florets)
- 2 Ounces Cream Cheese (at room temperature)
- 1/4 Cup Sour Cream
- 3 Tablespoons Salted Butter
- 1 teaspoon Salt
- 1/2 teaspoon of ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 16%
CARBS 19G20% OF CAL
7G FIBER0G ADDED9G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 33G78% OF CAL
20G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1481mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1018mg
- Calcium
- 134mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.