Well Plated · by Erin Clarke★ 4.9 (36)
Mashed Butternut Squash Recipe
NUTRITION · PER SERVING90M COOK
CAL 8%·PRO 6%
CARBS 30G76% OF CAL
5G FIBER2G ADDED6G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed butternut squash is a smooth, naturally sweet side dish with warming spices like nutmeg and cayenne. Creamy and nutritious, it pairs well with roasted proteins or grains.
sideamerican🍪 sheet pan🥣 mixer🔥 ovengluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 large butternut squash (about 3 to 4 pounds)
- 2 tablespoons extra-virgin olive oil (divided)
- 1 tablespoon pure maple syrup (plus additional to taste)
- 1 teaspoon kosher salt (divided, plus additional to taste)
- 1/2 teaspoon ground black pepper (divided, plus additional to taste)
- 1/4 teaspoon ground nutmeg (freshly grated if possible)
- 1/8 teaspoon cayenne pepper (optional)
- 1/4 cup almond milk or milk of choice (use half and half or full-fat coconut milk for a richer flavor)
- 2 tablespoons Parmesan cheese or nutritional yeast (optional but very good)
- 2 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 90M
CAL 8%·PRO 6%
CARBS 30G76% OF CAL
5G FIBER2G ADDED6G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 300mg
- Total sugar
- 8g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 891mg
- Calcium
- 81mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.