Downshiftology · by Lisa Bryan★ 5.0 (3)
Mashed Butternut Squash Recipe
NUTRITION · PER SERVING65M COOK
CAL 11%·PRO 5%
CARBS 24G42% OF CAL
4G FIBER0G ADDED5G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 15G59% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash blended smooth with butter and olive oil, seasoned simply with salt. Creamy and naturally sweet with subtle savory notes. A classic fall side that pairs well with roasted meats or grains.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 butternut squash
- 1 tablespoon olive oil
- 1/4 cup melted butter (or ghee)
- salt and pepper (to taste )
At a glance
PER SERVING · TIME 65M
CAL 11%·PRO 5%
CARBS 24G42% OF CAL
4G FIBER0G ADDED5G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 15G59% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 332mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 742mg
- Calcium
- 50mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.