Emily Bites · by Emily Bites
Mashed Butternut Squash
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 7%
CARBS 26G60% OF CAL
5G FIBER0G ADDED6G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 8G42% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, buttery puree of butternut squash with warm spices like cinnamon and marjoram. This healthy side dish complements roasted meats and pairs well with autumn meals.
sideamerican🌀 blender🥣 mixer🍳 skilletgluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons light butter (sliced (I use Land O’Lakes light stick butter))
- 1/3 cup chopped onion
- 2 lbs peeled and chopped butternut squash (cut into ¾”-1” cubes)
- 1 ½ cups vegetable broth (you can substitute water if you like, the broth infuses the squash with a bit of its flavor)
- ¼ - ½ teaspoon dried marjoram
- 1/8 teaspoon black pepper
- 1/8 teaspoon ground cinnamon
- A pinch of cayenne pepper
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 7%
CARBS 26G60% OF CAL
5G FIBER0G ADDED6G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 8G42% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 309mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 64mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.