Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Mashed Butternut Squash
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 11%
CARBS 36G64% OF CAL
6G FIBER18G OTHER12G TOTAL SUGAR
FAT 9G36% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed butternut squash blended with butter, maple syrup, and warm spices. A classic fall and winter side dish.
sideamerican🥣 mixer🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 whole butternut squash
- ¼ cup butter
- 2 tablespoons maple syrup
- 2 tablespoons milk
- ¼ teaspoon cinnamon
- ¼ teaspoon nutmeg
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 11%
CARBS 36G64% OF CAL
6G FIBER18G OTHER12G TOTAL SUGAR
FAT 9G36% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 46mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 840mg
- Calcium
- 154mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.