Food Faith Fitness · by Jonathan Porter★ 5.0 (2)
Mashed Butternut Squash
NUTRITION · PER SERVING70M COOK
CAL 9%·PRO 6%
CARBS 24G56% OF CAL
4G FIBER14G OTHER5G TOTAL SUGAR
FAT 9G47% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash whipped with butter and milk into a creamy side dish. Rich and comforting, perfect alongside roasted meats or holiday meals.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large butternut squash ((roughly 3 pounds) peeled, deseeded, and cut into cubes)
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons unsalted butter (softened at room temperature)
- 1/4 cup milk (or unsweetened almond milk)
- Fresh herbs like parsley or thyme (for garnish, optional)
At a glance
PER SERVING · TIME 70M
CAL 9%·PRO 6%
CARBS 24G56% OF CAL
4G FIBER14G OTHER5G TOTAL SUGAR
FAT 9G47% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 152mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 749mg
- Calcium
- 64mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.