Spend with Pennies · by Holly Nilsson★ 5.0 (77)
Mashed Butternut Squash
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 13%
CARBS 54G58% OF CAL
10G FIBER32G OTHER12G TOTAL SUGAR
FAT 18G44% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed butternut squash sweetened with brown sugar and pumpkin. A rich, fall-inspired alternative to mashed potatoes.
sideamerican🥣 mixer🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 butternut squash (4 to 5 pounds)
- ⅓ cup butter (divided, melted)
- 2 tablespoons brown sugar (optional)
- ¼ teaspoon pumpkin pie spice (or cinnamon)
- salt and pepper to taste
- ¼ cup light cream
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 13%
CARBS 54G58% OF CAL
10G FIBER32G OTHER12G TOTAL SUGAR
FAT 18G44% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 325mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1702mg
- Calcium
- 126mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.