Food Faith Fitness · by Paola Westbeek★ 5.0 (2)
Mashed Broccoli
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 6%
CARBS 6G21% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 9G77% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed broccoli infused with garlic and thyme. A simple, earthy side dish that makes vegetables irresistible and pairs well with any main course.
sideamerican⚙️ food processor♒ steamer🥄 saucepan🍳 skilletdairy freegluten freelow carbveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 8 cups chopped, raw broccoli florets (bite-sized pieces)
- 1/4 cup olive oil
- 4 cloves garlic (finely chopped)
- 1/4 cup vegetable broth
- 1/2 teaspoon salt
- 1/4 teaspoon dried thyme
- 1/4 teaspoon white pepper
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 6%
CARBS 6G21% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 9G77% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 247mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.