Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Mashed Avocado Bowl
NUTRITION · PER SERVING15M COOK
CAL 34%·PRO 43%
CARBS 44G26% OF CAL
21G FIBER12G OTHER10G TOTAL SUGAR
FAT 49G65% OF CAL
9G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed avocado topped with fresh vegetables, feta, crispy chickpeas, and a hard-boiled egg. Creamy, crunchy, and nutritious.
mainamericanbowleggsgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large avocado ripe
- 1 ½ Tablespoon lemon juice
- Pinch of kosher salt
- ½ cup romaine lettuce (finely chopped)
- ¼ cup cherry tomatoes (halved)
- ¼ cup cucumber (diced)
- 1 Tablespoon chopped pickled red onion
- 2 Tablespoons crumbled feta cheese
- 1-2 Tablespoons roasted and salted sunflower seeds
- ¼ cup crispy chickpeas (store-bought)
- 1 hard boiled egg (sliced)
- Apple Cider Vinaigrette Dressing
At a glance
PER SERVING · TIME 15M
CAL 34%·PRO 43%
CARBS 44G26% OF CAL
21G FIBER12G OTHER10G TOTAL SUGAR
FAT 49G65% OF CAL
9G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 978mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1263mg
- Calcium
- 163mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.