Masale Bhat Recipe | Maharashtrian Masala Bhat
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Dassana's Veg Recipes · by Dassana Amit★ 4.6 (15)

Masale Bhat Recipe | Maharashtrian Masala Bhat

NUTRITION · PER SERVING65M COOK
CAL 25%·PRO 21%
CARBS 79G64% OF CAL
13G FIBER50G OTHER16G TOTAL SUGAR
FAT 16G30% OF CAL
3G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spiced rice dish from Maharashtra featuring mixed vegetables, nuts, and coconut. Aromatic and flavorful with traditional Indian spices and a complex, warming profile.

mainindiangrain bowlgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 3
  • 1 cup regular rice (or long grained rice)
  • 1 cup chopped cauliflower
  • 1 small carrot
  • 2 small brinjals ((aubergines or baingan))
  • 1 small to medium capsicum ((green bell pepper)
  • 1 small potato ((optional))
  • 1 small to medium tomato (or 2 tablespoon yogurt (curd))
  • 1 tej patta ((indian bay leaf) or 7 to 8 curry leaves )
  • 3 to 4 teaspoon Goda Masala ((kala masala) - (recipe for a small batch given in the notes section))
  • ½ teaspoon kashmiri chilli powder
  • 1 teaspoon mustard seeds
  • 1 pinch asafoetida ((hing))
  • 2.5 cups water or as required
  • 2 tablespoon oil
  • salt as required
  • 1 tablespoon grated coconut
  • 1 tablespoon chopped coriander leaves
  • 15-20 cashews
  • 1 teaspoon ghee
PREP
30M
SODIUM
299MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.