Masale Bhat Recipe
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Ministry of Curry · by Archana Mundhe★ 4.8 (13)

Masale Bhat Recipe

NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 15%
CARBS 67G74% OF CAL
4G FIBER0G ADDED0G INTRINSIC51G OTHER13G TOTAL SUGAR
FAT 9G22% OF CAL
2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

An aromatic one-pot rice dish from western India with vegetables and goda masala spice blend. The warm, complex spices make this naturally gluten-free vegetarian meal deeply satisfying. Serve warm for a complete meal.

mainindiangrain bowlgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 5
  • 1½ cups basmati rice or any white rice
  • 2 tablespoon oil
  • ⅛ teaspoon hing {asafetida} (optional)
  • ⅓ teaspoon ground turmeric
  • 1 medium onion (sliced)
  • 1 tomato (diced)
  • 1 to 2 green chilies (minced)
  • 1 medium potato (cubed)
  • 1 cup eggplant (cubed)
  • 2 teaspoon kosher salt
  • ½ teaspoon red chili powder
  • 2 teaspoons ginger (grated)
  • 2 teaspoons garlic (minced)
  • 10 curry leaves (chopped (optional))
  • ¼ cup cilantro (chopped)
  • 2½ cups water
  • 2 teaspoons coriander seeds
  • 8 cloves
  • 2 inch cinnamon stick
  • 1 teaspoon cumin seeds
  • 1 teaspoon brown sesame seeds
  • 1 teaspoon poppy seeds
  • 1 tablespoon unsweetened coconut (shredded )
  • 2 green cardamom
  • 15 black pepper
  • ½ cup cilantro (chopped)
  • 2 tablespoon grated coconut (frozen works well, optional)
  • 2 to 3 tablespoons ghee (optional)
  • 2 tablespoons cilantro (chopped)
  • 10 mint leaves (optional)
  • ½ to 1 teaspoon green chili
  • 1 teaspoon ginger (grated)
  • 1 cup yogurt
  • 2 cup water
  • 1 teaspoon kosher salt
  • 1 teaspoon sugar
PREP
20M
SODIUM
1106MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.