Vegan Richa · by Vegan Richa★ 5.0 (18)

Masala Vegetable Pot Pie

Name: Masala Vegetable Pot Pie
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4
Cuisine: indian
Ingredients: 1 3/4 cups non dairy milk (such as unsweetened plain almond milk, oat milk, coconut milk or cashew milk . Use 2 cups for more sauce); 1 tablespoon flour (unbleached all purpose or use rice flour for gluten-free ); 2 tablespoons cashews (or use 1 tablespoons flour); 3 cloves of garlic (or 3/4 teaspoons garlic powder); 1 inch ginger; 1/2 teaspoon onion powder; 1/2 hot green Chile such as serrano (or use cayenne to preference); 1 teaspoon garam masala (or 1/2 tsp each ground cumin and ground coriander, a dash of cinnamon and nutmeg); 1/4 teaspoon each of ground cinnamon, cardamom, cloves, ground mustard and cayenne( use lesser cinnamon if your garam masala is cinnamon-y); 3/4 teaspoon salt; 1/4 teaspoon sugar (or maple syrup, omit if using sweetened milk or coconut milk); 2 teaspoon oil (optional); 1 1/2 cup fresh baby greens (or 1 cup frozen spinach); 1.5 to 2 cups veggies (such as cauliflower, green beans, carrot, peas, zucchini, broccoli); 1 cup cooked chickpeas or cubed tofu, (optional ); salt and black pepper; 1 sheet puff pastry (rolled out and then cut into 2.5" circles with a biscuit cutter or cookie cutter, or use vegan biscuit dough); 2 teaspoons maple syrup (optional); 1 tablespoon non-dairy milk (optional)

NUTRITION · PER SERVING60M COOK

CAL 22%·PRO 15%

CARBS 41G38% OF CAL

3G FIBER34G OTHER4G TOTAL SUGAR

FAT 27G56% OF CAL

6G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A deeply seasoned vegetable pot pie with garam masala and Indian spices, topped with crispy puff pastry. The rich, aromatic filling combines chickpeas and vegetables for a satisfying comfort food main course.

mainindiancasserolebeansdairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 3/4 cups non dairy milk (such as unsweetened plain almond milk, oat milk, coconut milk or cashew milk . Use 2 cups for more sauce)
1 tablespoon flour (unbleached all purpose or use rice flour for gluten-free )
2 tablespoons cashews (or use 1 tablespoons flour)
3 cloves of garlic (or 3/4 teaspoons garlic powder)
1 inch ginger
1/2 teaspoon onion powder
1/2 hot green Chile such as serrano (or use cayenne to preference)
1 teaspoon garam masala (or 1/2 tsp each ground cumin and ground coriander, a dash of cinnamon and nutmeg)
1/4 teaspoon each of ground cinnamon, cardamom, cloves, ground mustard and cayenne( use lesser cinnamon if your garam masala is cinnamon-y)
3/4 teaspoon salt
1/4 teaspoon sugar (or maple syrup, omit if using sweetened milk or coconut milk)
2 teaspoon oil (optional)
1 1/2 cup fresh baby greens (or 1 cup frozen spinach)
1.5 to 2 cups veggies (such as cauliflower, green beans, carrot, peas, zucchini, broccoli)
1 cup cooked chickpeas or cubed tofu, (optional )
salt and black pepper
1 sheet puff pastry (rolled out and then cut into 2.5" circles with a biscuit cutter or cookie cutter, or use vegan biscuit dough)
2 teaspoons maple syrup (optional)
1 tablespoon non-dairy milk (optional)

At a glance

PER SERVING · TIME 60M

CAL 22%·PRO 15%

CARBS 41G38% OF CAL

3G FIBER34G OTHER4G TOTAL SUGAR

FAT 27G56% OF CAL

6G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 50m
Sodium: 1114mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 346mg
Calcium: 231mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1114MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Masala Vegetable Pot Pie

Nutrition & ingredients

Ingredients

At a glance