Ministry of Curry · by Archana Mundhe★ 5.0 (1)
Masala Super Seed Crackers (Oven & Air Fryer)
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 16%
CARBS 12G23% OF CAL
8G FIBER3G OTHER1G TOTAL SUGAR
FAT 16G71% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy seed crackers flavored with traditional Indian spices like cumin, turmeric, and fenugreek. They're a savory, wholesome snack or appetizer.
starterindian🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup flax seeds
- ½ cup pumpkin seeds (unsalted )
- ½ cup sunflower seeds (unsalted )
- ¼ cup chia seeds
- ¼ cup sesame seeds
- 1 tablespoon psyllium husk powder
- 1 cup hot water
- 1 teaspoon cumin seeds (toasted and coarsely ground)
- 1 teaspoon ajwain (carom, lightly crushed in the palm of your hand)
- ½ teaspoon ground turmeric
- ½ teaspoon black pepper (freshly ground)
- 1¼ teaspoon kosher salt
- 1 tablespoon dried fenugreek leaves (crushed)
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 16%
CARBS 12G23% OF CAL
8G FIBER3G OTHER1G TOTAL SUGAR
FAT 16G71% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 282mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 131mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.