Minimalist Baker · by Minimalist Baker★ 4.9 (16)
Masala-Spiced Tofu Scramble
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 44%
CARBS 43G26% OF CAL
17G FIBER19G OTHER7G TOTAL SUGAR
FAT 45G63% OF CAL
4G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced tofu scramble with roasted cauliflower, kale, and caramelized onion for a satisfying, healthy meal. Ready in 30 minutes and packed with vegetables and protein.
mainindiantofu🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3-4 Tbsp grape seed oil ((or sub olive oil or melted coconut oil))
- 1 medium head cauliflower ((de-stemmed and roughly chopped))
- 1/2 medium red onion ((thick sliced))
- ~1/3 cup tandoori masala spice blend ((divided*))
- 1 healthy pinch each salt + pepper
- 3 large handfuls lacinato kale ((chopped))
- 1/4 cup kalamata olives ((pitted and halved))
- 8 ounces extra-firm tofu ((pressed dry))
- 1/4 cup fresh parsley ((finely chopped // optional))
- Serve with: Best Damn Vegan Breakfast Potatoes
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 44%
CARBS 43G26% OF CAL
17G FIBER19G OTHER7G TOTAL SUGAR
FAT 45G63% OF CAL
4G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 438mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 448mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.