Sweet Peas and Saffron · by Annie Holmes★ 5.0 (2)
Masala Spiced Lentil Hummus
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 13%
CARBS 17G47% OF CAL
3G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy hummus made with lentils instead of chickpeas and seasoned with Indian spices like turmeric, garam masala, and curry powder. Earthier and spicier than classic hummus.
starterindian⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup red lentils ((uncooked))
- 3 cups water
- 1/4 teaspoon turmeric
- 1 teaspoon garam masala
- 1/2 teaspoon curry powder
- 1/4-1/2 teaspoon cayenne
- 1/2 teaspoon salt
- 2 tablespoons tahini paste
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1 clove garlic ((minced))
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 13%
CARBS 17G47% OF CAL
3G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 153mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.