Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Masala Sauce – The Ultimate Onion Tomato Curry Base
NUTRITION · PER SERVING55M COOK
CAL 42%·PRO 24%
CARBS 76G37% OF CAL
17G FIBER17G OTHER42G TOTAL SUGAR
FAT 59G64% OF CAL
8G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A foundational onion-tomato curry base made with tomato paste, canned tomatoes, and Indian spices. This building block adds depth to homemade curries and Indian dishes.
componentindian🫕 dutch ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- ½ cup (120 ml) vegetable oil
- 7 cups (1kg) finely chopped onions (4 extra large Spanish white onions)
- 2 tbsp minced garlic (see note 1 )
- 2 tbsp grated ginger (see note 1 )
- 2 tsp deggi merch (see note 2 for substitution)
- 1 ½ tsp salt (, or to taste)
- 3 tbsp tomato paste
- 28 oz (800g) canned crushed tomatoes
- pinch sugar (, optional)
At a glance
PER SERVING · TIME 55M
CAL 42%·PRO 24%
CARBS 76G37% OF CAL
17G FIBER17G OTHER42G TOTAL SUGAR
FAT 59G64% OF CAL
8G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 2404mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2165mg
- Calcium
- 193mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.