Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Masala Raita | Dahi Raita
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 13%
CARBS 12G36% OF CAL
1G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 7G46% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cooling yogurt-based condiment with onions, cilantro, and warm spices like cumin and chaat masala. Served alongside Indian curries and rice, it provides a refreshing contrast to spicy dishes.
sideindiangluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup fresh or chilled curd ((yogurt) or 300 grams curd)
- 1/3 cup finely chopped onions
- 2 tablespoons chopped coriander leaves ((cilantro))
- ¼ teaspoon red chilli powder
- ¼ teaspoon black pepper powder
- ½ teaspoon roasted cumin powder
- ½ teaspoon chaat masala powder
- ¼ teaspoon black salt (or add regular salt as required)
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 13%
CARBS 12G36% OF CAL
1G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 7G46% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 226mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 207mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.