
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (21)
Masala Pasta (North Indian Style)
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 10%
CARBS 18G62% OF CAL
3G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 3G23% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Masala Pasta is spaghetti tossed with a North Indian spiced onion-tomato mixture and mixed vegetables, finished with garam masala and cheese. It's aromatic, warming, and a fusion of Indian and Italian flavors. Serve hot as a vegetarian main.
mainindianpastavegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup penne pasta ((heaped) - 100 grams)
- 4 cups water
- ½ teaspoon salt (or add as required)
- ⅓ cup finely chopped spring onions (or onions)
- ½ teaspoon ginger garlic paste
- 1 cup finely chopped tomatoes ((tightly packed) or 2 medium to large tomatoes, finely chopped)
- ¼ teaspoon turmeric powder
- ¼ teaspoon cumin powder
- ¼ teaspoon black pepper powder
- ¼ to ½ teaspoon kashmiri chilli powder
- ½ teaspoon coriander powder
- ⅓ cup finely chopped carrots (or ⅓ cup grated carrots)
- ¼ cup green peas (- fresh or frozen)
- ¼ cup finely chopped capsicum ( or bell pepper)
- ½ cup water (or add as required)
- 2 tablespoons chopped coriander leaves
- 2 tablespoons chopped spring onions greens (- optional)
- ¼ teaspoon garam masala
- salt (as required)
- 2 to 3 tablespoons grated cheddar cheese (or vegetarian parmesan cheese, optional - for garnish)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 10%
CARBS 18G62% OF CAL
3G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 3G23% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 947mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
