Vegan Richa · by Vegan Richa★ 5.0 (8)
Masala Paratha Spiced Indian Flatbread yeastfree
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 7%
CARBS 22G71% OF CAL
1G FIBER0G ADDED0G INTRINSIC21G OTHER0G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced Indian flatbread studded with cauliflower, potato, spinach, herbs, and seeds baked right into the dough. Freezer-friendly and versatile as a side or snack.
mainindianbaked good⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup cauliflower florets
- 3/4 cup cubed potato
- 1/4 cup frozen spinach (thawed and squeezed to remove excess moisture)
- 1/4 cup well packed chopped cilantro
- 1 tablespoon hemp seeds
- 1 tablespoon sesame seeds
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 an inch of ginger
- 1/2 teaspoon dried fenugreek leaves (kasoori methi) (optional but they add a nice flavor)
- 1/4 teaspoon carom seeds ((ajwain) or cumin seeds)
- 1/2 teaspoon salt
- 1 tablespoon oil (plus more for cooking )
- 2-3 cups of flour
- 1/4 cup water or more as needed
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 7%
CARBS 22G71% OF CAL
1G FIBER0G ADDED0G INTRINSIC21G OTHER0G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 102mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.