Masala Lentil Salad with Cumin Roasted Carrots
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad with cumin-roasted carrots, lentils, and fresh mint dressed in a garam masala vinaigrette with pomegranate seeds. Flavorful and filling, great for meal prep or a light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 lbs. (680 g) carrots, peeled and sliced into 1/2-inch rounds
- 2 tablespoons neutral vegetable oil
- 1 tablespoon maple syrup
- 1 1/2 teaspoons ground cumin
- Coarse salt and freshly ground black pepper, as desired
- 1 cup (200 g) dried beluga or French green lentils, or 2 (15 oz, or 425g) cans lentils, drained and rinsed
- 1/2 red onion, finely chopped
- 2 cups (60 g) firmly packed baby arugula, mizuna, or baby kale*
- 1/3 cup (13 g) chopped fresh mint leaves
- 3 tablespoons olive oil
- 1 clove garlic, pressed or finely grated
- 1 teaspoon minced or finely grated ginger
- 1 teaspoon garam masala
- 2 tablespoons apple cider vinegar
- 1/2 teaspoon salt
- Freshly ground black pepper
- Pomegranate molasses, toasted pumpkin seeds, sunflower seeds, or pine nuts
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 552mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 90mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.