
Dassana's Veg Recipes · by Dassana Amit★ 4.9 (29)
Masala Khichdi | Vegetable Khichdi
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 30%
CARBS 70G69% OF CAL
11G FIBER50G OTHER9G TOTAL SUGAR
FAT 9G20% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful one-pot rice and lentil dish sautéed with onions, tomatoes, and warm spices like cumin, cinnamon, and cardamom. Serve it hot with yogurt, pickles, or papadums.
mainindiangrain bowl🥘 pressure cookergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ⅓ cup broken rice (or any regular rice)
- ⅓ cup moong dal ((mung lentils))
- 1 tablespoon ghee
- ½ teaspoon cumin seeds
- 1 small to medium tej patta ((indian bay leaf))
- ½ inch cinnamon
- 2 cloves
- 2 green cardamoms
- 1 medium onion (chopped or ⅓ cup chopped onion)
- 1 teaspoon ginger garlic paste (or 3 to 4 medium garlic and ½ inch ginger - crushed to a paste in mortar-pestle)
- 1 small to medium tomato (or ¼ to ⅓ cup chopped tomatoes)
- 1 or 2 green chilies (- chopped)
- 1 to 1.25 cups mixed chopped veggies (– carrots, green peas, cauliflower, potato, french beans, capsicum or preferred veggies)
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder
- 1 pinch asafoetida ((hing))
- 2 cups water
- a few chopped coriander leaves for garnish (optional)
- salt as required
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 30%
CARBS 70G69% OF CAL
11G FIBER50G OTHER9G TOTAL SUGAR
FAT 9G20% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 547mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 114mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
