Ministry of Curry · by Archana Mundhe★ 5.0 (6)
Masala Karela Fry
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 10%
CARBS 27G70% OF CAL
8G FIBER8G OTHER11G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed bitter gourd coated in a spiced chickpea flour and pan-fried until crispy. It delivers authentic Indian flavors: tangy, sweet, and boldly spiced.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium sized Karela (1.5 lbs)
- 4 tablespoons besan
- 2 tablespoons tamarind paste
- 2 tablespoons jaggery
- 1 tablespoon rice flour
- 1 tablespoon roasted and ground peanuts
- ¼ teaspoon ground turmeric
- 1 teaspoon Mom’s Garam Masala
- 2 teaspoons coriander powder
- 1 teaspoon cumin powder
- 2 teaspoons Kashmiri red chili powder
- 2 teaspoon kosher salt
- ¼ cup cilantro finely chopped
- 1 tablespoon brown sesame seeds
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 10%
CARBS 27G70% OF CAL
8G FIBER8G OTHER11G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 987mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.