Masala Fried Rice with Turmeric Onion Raita
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Vegan Richa · by Vegan Richa★ 5.0 (10)

Masala Fried Rice with Turmeric Onion Raita

NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 18%
CARBS 56G70% OF CAL
8G FIBER39G OTHER9G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick, flavorful fried rice with warm spices served alongside turmeric and mustard seed yogurt raita. Ready in 30 minutes and naturally gluten-free and vegan.

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Nutrition & ingredients

Ingredients

serves 4
  • 3 cups cooked rice (white or brown or mixed, preferably basmati rice (1 cup dry rice will make 3 cups cooked))
  • 1 teaspoon oil
  • 1/2 teaspoon cumin seeds
  • 1/2 cup chopped red onion (or white onion)
  • 4 cloves garlic (minced or 1 tablespoon garlic paste)
  • 1 inch ginger (minced or 1 tablespoon ginger paste)
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1/2 teaspoon smoked paprika (or regular)
  • 1/4 to 1/2 teaspoon cayenne (or red chili powder)
  • 1.5 to 2 cups chopped veggies (like cauliflower, green beans, broccoli)
  • 1/2 cup thinly sliced or chopped carrot
  • 1 cup finely chopped peppers (red, green other)
  • 1/2 cup green peas (fresh or thawed, if frozen)
  • lemon juice (to taste)
  • 3/4 teaspoon salt (reduce or omit, if the rice was already salted)
  • 1 cup non dairy yogurt (plain, unsweetened (see notes to make your own))
  • 1/4 cup water
  • 1/2 teaspoon mustard seeds
  • 6 curry leaves (optional)
  • 1/4 cup thinly sliced red or white onion
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon salt
PREP
15M
SODIUM
664MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.