Masala Chickpea Bowl with Chana masala Spice Chickpea Dressing.
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Vegan Richa · by Vegan Richa★ 4.8 (5)

Masala Chickpea Bowl with Chana masala Spice Chickpea Dressing.

NUTRITION · PER SERVING50M COOK
CAL 30%·PRO 56%
CARBS 107G71% OF CAL
22G FIBER62G OTHER22G TOTAL SUGAR
FAT 10G16% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful grain bowl built on brown rice and topped with chana masala-spiced chickpeas, green beans, and fresh vegetables like zucchini and cherry tomatoes, with an avocado cream sauce. It's flavorful, filling, and vegetarian.

mainindianbowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 30 oz canned chickpeas or 3 cups cooked (divided)
  • 1/2 tsp oil (optional)
  • 1/2 tsp salt (less if the chickpeas were salted)
  • 1/2 tsp or less cayenne
  • 1/2 tsp cumin powder
  • 1/2 tsp garlic
  • 1/2 tsp Chana Masala spice blend (or use garam masala + 1/8 tsp kala namak (Indian black salt))
  • 1 tbsp water
  • 1 tsp lemon juice
  • 1.5 cups of chopped green beans
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp garam masala (or other spice blend)
  • 1 tbsp ketchup
  • 2 Tbsp water
  • 1/2 cup chickpeas (from above)
  • 1/2 cup non dairy milk
  • 1/3 tsp salt
  • 3/4 to 1 tsp chana masala spice blend
  • 1/4 tsp cayenne
  • 1/8 to 1/4 tsp kala namak (or use lemon juice to taste)
  • 2 tbsp tomato ketchup
  • 1/4 tsp or more sugar (or use maple syrup to taste)
  • Sliced grilled zucchini
  • Chopped juicy tomatoes or cherry tomatoes
  • crisp greens or lettuce
  • brown rice or other cooked grains
  • Avocado (optional)
PREP
20M
SODIUM
1871MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.