Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (2)

Masala Chai

Name: Masala Chai
Prep time: 10 min
Total time: 10 min
Yield: 1, 1 serving
Cuisine: indian
Ingredients: 1 cup filtered water; 2 teaspoons loose leaf black tea; 1 green cardamom pod; 1 whole clove; 1 cinnamon stick; 1 inch ginger knob; ½ cup milk; 2 teaspoons honey

NUTRITION · PER SERVING10M COOK

CAL 6%·PRO 8%

CARBS 18G58% OF CAL

0G FIBER0G ADDED0G INTRINSIC0G OTHER17G TOTAL SUGAR

FAT 4G30% OF CAL

3G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A traditional Indian spiced tea made with black tea, milk, warming whole spices like cardamom and cinnamon, and fresh ginger. Sweetened with honey. A comforting, aromatic warm drink.

drinkindiangluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 1

1 cup filtered water
2 teaspoons loose leaf black tea
1 green cardamom pod
1 whole clove
1 cinnamon stick
1 inch ginger knob
½ cup milk
2 teaspoons honey

At a glance

PER SERVING · TIME 10M

CAL 6%·PRO 8%

CARBS 18G58% OF CAL

0G FIBER0G ADDED0G INTRINSIC0G OTHER17G TOTAL SUGAR

FAT 4G30% OF CAL

3G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Sodium: 69mg
Total sugar: 17g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 19mg
Calcium: 161mg
Iron: 0.10mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 69MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Masala Chai

Nutrition & ingredients

Ingredients

At a glance